Copper Compression
The Copper Chronicle
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Managing Mommy Wrist (Tendonitis) for Active Mothers
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Introduction Mommy Wrist, also known as Tendonitis, has become a cultural phenomenon among active mothers. The repetitive motions involved in cari...
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Walking Towards Wellness: Unveiling the Remarkable Benefits of a Simple Stride
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Introduction Walking is often underestimated as an exercise, but its benefits are nothing short of remarkable. At Copper Compression, we're dedica...
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R.I.C.E. vs. M.E.A.T.: The Best Approach for Easing Pain and Recovery
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Explore the effectiveness of RICE and MEAT recovery methods for injuries. Learn how Rest, Ice, Compression, Elevation (RICE) compares to Movement, Exercise, Analgesics, Treatment (MEAT) in promoting faster healing and pain relief.
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Jump to New Heights on World Jump Day
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Get ready to elevate your jumps and protect your knees on World Jump Day! Discover the mechanics of jumping, its cultural significance, and how to prevent knee injuries. Learn how jumping improves health and get tips to jump higher.
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Understanding Bunions: Causes, Symptoms, and Effective Solutions
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Bunions can be more than just a cosmetic concern, and understanding their underlying causes and potential solutions is essential for effective management. Whether you're seeking ways to prevent bunions or searching for suitable treatments, this blog post will equip you with the knowledge needed to make informed decisions about your foot health.
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PowerKnit vs. Recovery: A Comprehensive Comparison
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When it comes to supporting and enhancing performance during physical activities or aiding in post-workout recovery, Copper Compression offers two exceptional lines of products: PowerKnit and Recovery. In this article, we will delve into a detailed comparison of the PowerKnit and Recovery collections, which include elbow sleeves, shoulder braces, and knee sleeves.
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Fun Workout Ideas to Get Dad Moving
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This Father's Day, let's create lasting memories and improve our health and well-being by taking on a fitness challenge together, regardless of your dad's current activity level.
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5 Tips for Beginning Runners
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Running is one of the most effective ways to improve cardiovascular health, burn calories, and maintain a healthy weight, but man is it hard to sta...
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What is Drop Foot and How Can It Be Treated?
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Drop Foot is one of those conditions that essentially does exactly what the name describes - and those who have it know that it is brutal. Your mo...
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How to Relieve Chronic Pain Naturally
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Are you tired of dealing with chronic pain and relying on medication to get through your day? If so, you're not alone. Chronic pain affects millions of people worldwide and can take a toll on your physical, mental, and emotional well-being.
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What is Fibromyalgia and How Can It Be Treated?
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The word ‘Fibromyalgia’ has only recently been introduced into the public consciousness, and it’s finally given a name for the pain that countless ...
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How to Protect Knees While Hiking
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Are you an avid hiker who's been experiencing some knee pain? Don't worry, you're not alone! In fact, knee pain is so common among hikers that we ...
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What are Shin Splints and How Can They Be Treated?
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Shin splints. The runner’s nightmare. The HIIT trainer’s worst enemy. A (literal) pain in the shin, if we may be so bold. No matter what activit...
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What is Carpal Tunnel and How Can It Be Treated?
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If you’re sick of wrist pain while typing, gaming, gardening, or just living life, read on: we’re going to go into the symptoms, causes, and treatments of the inflammation that’s sweeping the nation (in a bad way).
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Gardening with Arthritis: Tips to Prevent Joint Pain
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Read on for all the information (and wearables) you may need for gardening with arthritis, aching muscles, or even chronic pain. Grab your shovel and let’s get started!
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5 Hamstring Stretches for Tight Hamstrings
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Ah, the hamstring. The indicator of our flexibility. We’re gonna cover the causes, the health risks, and the best ways to relieve your hamstrings of some of that strain. Let’s get stretching!
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What is Arthritis and How Can it Be Treated?
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Whether you’re a sufferer of arthritis, know someone with this disease, or are just curious about it, read on. We’re going to go over the definition, different types, symptoms, causes, and the copious ways that one can find relief when handling joint inflammation (from supplements to surgery to sleeves)!
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How to Cope with Tax Season Stress
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Read on for tips on organizing your taxes early, practicing some self care, and working hard to maintain positivity in a time of financial fear. We can get through this together, Copper Crew!
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How to Celebrate National Public Health Week
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As a health-conscious brand, we here at Copper Compression believe that National Public Health Week is overlooked and underappreciated. We're going to get into how to celebrate this week in the most influential way possible, so get ready to learn!
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What is Tennis Elbow?
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Get ready to learn all about Tennis Elbow, the causes (hint: it’s not just tennis), the treatments, and the wearables you can get to help you avoid or recover from the predicament that’s sweeping the sports world.
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Spring Cleaning Tips If You Suffer From Joint Pain
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We’ve compiled a helpful guide to help you get through the spring cleaning season as pain-free as possible! Read on to learn how to clean your home without feeling quite as much ache, pain, and strain in your joints.
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6 Tips to Keep Your Joints Healthy
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There are so many ways to keep your joints in shape - exercises, stretches, and of course, recovery sleeves! We’re going to get into all that, as well as the best ways to make sure your joints get (and stay) pain-free:
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Healthy Ways to Celebrate St. Patrick’s Day
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Let’s dive into history, traditions, healthy snack substitutes, low-calorie drinks, and even St. Patrick’s Day-themed exercises!
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What is Plantar Fasciitis and How Can it Be Treated?
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We’re going to get into the definition, the causes, the symptoms, the treatments, and the no-no’s of the hellish endeavor that is plantar fasciitis.
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How to Adapt to Daylight Savings Time
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We can’t change Daylight Savings for 2023 (which starts March 12th), but we can show you how to survive it without losing too much of your sanity.
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5 Exercises to Get Your Family Outside This Season
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To celebrate our Friends & Family sale, we’re going to show you all the different ways you can get your family offline and outdoors, how to maintain healthy habits for your kids, and even some great gear to help you keep up with your energy-filled kiddos.
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6 Types of Compression Gear Every Student Athlete Should Have
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We’ve compiled a list of the main gear and must-haves that all student athletes could use to navigate the madness that is high school sports!
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How to Improve Poor Blood Circulation
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From wearing compression socks to taking a hot bath, here are ways to improve poor blood circulation.
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Compression Socks In Pregnancy: Everything You Need to Know
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With swollen feet, soreness in the legs and ankles, and even varicose veins during pregnancy, many pregnant women are turning to compression socks for relief.
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Why Do Nurses Wear Compression Socks?
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Find out why nurses love wearing compression socks. Hint: They improve circulation and help with foot pain!
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