Copper Compression
The Copper Chronicle
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Walking Towards Wellness: Unveiling the Remarkable Benefits of a Simple Stride
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Introduction Walking is often underestimated as an exercise, but its benefits are nothing short of remarkable. At Copper Compression, we're dedica...
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R.I.C.E. vs. M.E.A.T.: The Best Approach for Easing Pain and Recovery
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Explore the effectiveness of RICE and MEAT recovery methods for injuries. Learn how Rest, Ice, Compression, Elevation (RICE) compares to Movement, Exercise, Analgesics, Treatment (MEAT) in promoting faster healing and pain relief.
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Jump to New Heights on World Jump Day
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Get ready to elevate your jumps and protect your knees on World Jump Day! Discover the mechanics of jumping, its cultural significance, and how to prevent knee injuries. Learn how jumping improves health and get tips to jump higher.
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Understanding Bunions: Causes, Symptoms, and Effective Solutions
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Bunions can be more than just a cosmetic concern, and understanding their underlying causes and potential solutions is essential for effective management. Whether you're seeking ways to prevent bunions or searching for suitable treatments, this blog post will equip you with the knowledge needed to make informed decisions about your foot health.
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Fun Workout Ideas to Get Dad Moving
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This Father's Day, let's create lasting memories and improve our health and well-being by taking on a fitness challenge together, regardless of your dad's current activity level.
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5 Hamstring Stretches for Tight Hamstrings
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Ah, the hamstring. The indicator of our flexibility. We’re gonna cover the causes, the health risks, and the best ways to relieve your hamstrings of some of that strain. Let’s get stretching!
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How to Celebrate National Public Health Week
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As a health-conscious brand, we here at Copper Compression believe that National Public Health Week is overlooked and underappreciated. We're going to get into how to celebrate this week in the most influential way possible, so get ready to learn!
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Healthy Ways to Celebrate St. Patrick’s Day
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Let’s dive into history, traditions, healthy snack substitutes, low-calorie drinks, and even St. Patrick’s Day-themed exercises!
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How to Adapt to Daylight Savings Time
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We can’t change Daylight Savings for 2023 (which starts March 12th), but we can show you how to survive it without losing too much of your sanity.
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5 Exercises to Get Your Family Outside This Season
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To celebrate our Friends & Family sale, we’re going to show you all the different ways you can get your family offline and outdoors, how to maintain healthy habits for your kids, and even some great gear to help you keep up with your energy-filled kiddos.
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How to Make Working from Home More Comfortable
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Ah, working from home. What was once a pipedream of the working class has now been made a reality for some of us due to the pandemic. Was it wort...
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4 Benefits to Wearing Compression Gear While You Workout
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Did you know that compression sleeves can also be used during your workout to help enhance your performance, stimulate your blood flow, and help your muscles recover faster? If you did, great! If you didn’t, no sweat - that’s what this blog is for!
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How to Correct Your Posture (The Right Way)
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Tech neck. Hunchback. Slouch. No matter the name, it’s all the same - bad posture. An ailment that affects about half of the entire US population, poor posture is an overlooked, underestimated issue that many people just assume can’t be changed. Not true, dear reader!
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Setting Goals for the New Year
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Jumping head first into a new goal can be really scary, especially if it’s something you’ve never done before. Here are some tips we swear by to help us keep our goals.
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Mental Health Benefits of An Active Lifestyle
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Everyone knows the physical health benefits of living an active lifestyle. But the body of evidence linking improved mental health to exercise is bigger than ever before.
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3 Tips To Avoid Burnout
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Setting goals is the easy part, keeping goals can be a challenge! Did you know January 19th is the day you are most likely to give up on your New Y...
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Gear To Help You Accomplish Your 2022 Goals
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Whether you’re looking to live a healthier life or pick up a new skill, we have gear to help you accomplish any of your goals.
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6 Tips For Getting Back To Your Routine
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Whether you're going to the office or school is starting up again, getting back into your routine after the summer can be tough. Here are a few ti...
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5 Ways to Refresh Your Mind and Body
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Spring is in the air! A new season is a great time to refresh and renew your mind and body. If you’re in need of a mental or physical reset, try so...
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7 Life Changing Habits to Get Better Sleep
Are you having trouble falling asleep or do you find it difficult to wake up in the morning? Learn how you can change your night time environment to get more efficient sleep.
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Work From Home and Office Environment Self Care Tips
Experiencing sores and fatigue from sitting at your desk for long periods of time? Learn about some self care tips and posture checks to keep you productive for longer.
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What You Get When You Do Intermittent Fasting?
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Learn about intermittent fasting, an eating method that focuses on altering your meal pattern for health benefits.
