The Copper Chronicle
How to Adapt to Daylight Savings Time
We can’t change Daylight Savings for 2023 (which starts March 12th), but we can show you how to survive it without losing too much of your sanity.
5 Exercises to Get Your Family Outside This Season
To celebrate our Friends & Family sale, we’re going to show you all the different ways you can get your family offline and outdoors, how to maintain healthy habits for your kids, and even some great gear to help you keep up with your energy-filled kiddos.
How to Make Working from Home More Comfortable
Ah, working from home. What was once a pipedream of the working class has now been made a reality for some of us due to the pandemic. Was it wort...
How to Correct Your Posture (The Right Way)
Tech neck. Hunchback. Slouch. No matter the name, it’s all the same - bad posture. An ailment that affects about half of the entire US population, poor posture is an overlooked, underestimated issue that many people just assume can’t be changed. Not true, dear reader!
Setting Goals for the New Year
Jumping head first into a new goal can be really scary, especially if it’s something you’ve never done before. Here are some tips we swear by to help us keep our goals.
Mental Health Benefits of An Active Lifestyle
Everyone knows the physical health benefits of living an active lifestyle. But the body of evidence linking improved mental health to exercise is bigger than ever before.
3 Tips To Avoid Burnout
Setting goals is the easy part, keeping goals can be a challenge! Did you know January 19th is the day you are most likely to give up on your New Y...
Gear To Help You Accomplish Your 2022 Goals
Whether you’re looking to live a healthier life or pick up a new skill, we have gear to help you accomplish any of your goals.
6 Tips For Getting Back To Your Routine
Whether you're going to the office or school is starting up again, getting back into your routine after the summer can be tough. Here are a few ti...
5 Ways to Refresh Your Mind and Body
Spring is in the air! A new season is a great time to refresh and renew your mind and body. If you’re in need of a mental or physical reset, try so...
7 Life Changing Habits to Get Better Sleep
Are you having trouble falling asleep or do you find it difficult to wake up in the morning? Learn how you can change your night time environment to get more efficient sleep.
Work From Home and Office Environment Self Care Tips
Experiencing sores and fatigue from sitting at your desk for long periods of time? Learn about some self care tips and posture checks to keep you productive for longer.
What You Get When You Do Intermittent Fasting?
Learn about intermittent fasting, an eating method that focuses on altering your meal pattern for health benefits.