What is plantar fasciitis?
Plantar fasciitis is a common foot condition characterized by inflammation of the plantar fascia, a thick band of tissue that connects the heel bone to the toes. It is a leading cause of heel pain, especially during the first steps in the morning or after periods of rest. Effective management of plantar fasciitis involves understanding its diagnosis, implementing appropriate strategies for management, and exploring various treatment options to alleviate symptoms and improve foot function.
diagnosis
Diagnosing plantar fasciitis typically involves a thorough examination of medical history, symptoms, and physical assessment. Key indicators include heel pain, especially upon weight-bearing activities, tenderness along the bottom of the foot, and stiffness in the morning or after prolonged periods of rest.
Diagnostic tests such as X-rays, ultrasound, or magnetic resonance imaging (MRI) may be recommended to rule out other possible causes of heel pain and confirm the diagnosis of plantar fasciitis.

Managing Plantar Fasciitis
Managing plantar fasciitis involves a combination of conservative measures aimed at reducing pain and inflammation, improving foot mechanics, and preventing further injury. Key components of plantar fasciitis management include:
Rest and Ice: Resting the affected foot and applying ice packs to the heel can help reduce inflammation and alleviate pain. Ice therapy is particularly beneficial after activities that exacerbate symptoms.
Orthotics: Custom or over-the-counter shoe inserts and orthotic devices can provide support and cushioning to the arch of the foot, reducing strain on the plantar fascia and promoting proper foot alignment.
Stretching Exercises: Regular stretching exercises targeting the calf muscles and plantar fascia can help improve flexibility, reduce tension, and alleviate symptoms of plantar fasciitis. Common stretches include calf stretches, towel stretches, and plantar fascia stretches.
Footwear: Wearing supportive shoes with cushioned soles and adequate arch support can help reduce pressure on the heel and alleviate symptoms of plantar fasciitis. Avoiding high heels, worn-out shoes, and flat footwear can also help prevent exacerbation of symptoms.
Copper Compression Solutions
Night Sock
Experience all-day comfort and targeted support for your feet and ankles. Our soft night socks offer a comfortable fit with a gentle pressure on your foot. The design may help provide a feeling of stretch and support throughout your plantar fascia, Achilles tendon, and calf muscles. The adjustable straps allow for a customized fit while you sleep.
Foot Sleeves
Revitalize the foundations of your body with targeted compression and breathable comfort! By placing consistent pressure on the arches, ankles and heels, these anti-odor supports help to keep you stabilized during training. Our copper-infused sleeves feature a cushioned footbed and open-toe design to keep air flowing around your feet. They’re also extremely effective in boosting circulation throughout your feet, spreading vital nutrients to damaged veins and tissues.