5 Way to Mix Up Cardio Day
Cardio day can be the worst, but it doesn't have to be. Running on a treadmill isn't the only way to incorporate cardio into your workout. Believe it or not, it's possible to have fun doing cardio. Here are 5 ways to mix up your next cardio day.
Dancing is a great full body workout that helps improve flexibility and coordination. For people who like to spice things up, the endless variety of music allows for a different workout every time.
2) Stair Stepper
Stair stepper workouts are low impact, making it perfect for people of all ages. This workout helps tone and strengthen muscles in your lower body and effectively targets areas where body fat accumulates the most.
Pro Tip: Stabilize the joints in your knees with a sleeve
Not only is swimming a full body workout, but it also strengthens your inner body. Swimming improves your cardiovascular health and is easy on the joints, making it a workout virtually anyone can enjoy.
4) Jump Rope
In the same time it takes you to jog a mile, you burn twice as many calories jumping rope. This is a perfect exercise for those who want to get a quick but powerful cardio workout in.
Pro Tip: Support your calves through ever jump with our seamless Calf Sleeves.
Because this is a full body workout, rowing helps increase mobility and flexibility. The consistent, rhythmic movement is also a great way to help relieve stress.