5 Tips For Hand Relief
Hand pain can be a real set back to your daily routine. Take back control and try these tips to give yourself the upper hand.
Cold weather is extremely dry and can drain the moisture from your skin. Continuously apply lotion throughout the day, especially after washing your hands to prevent dry and cracking skin.
Sitting at a computer most of the day can be taxing on your hands and wrists. Try pulling your hand back and lightly stretching the muscles to release tension.
4) Cool Down
If your joints are feeling extra swollen, try covering them in a cold pack to reduce inflammation.
5) Take a Break
Whether it's frequent texting, hours of video games, or lengthy crocheting projects, if your hands are sore, give them a break! Overuse can lead to soreness or even injury.