Elbow pain usually results from strained or inflamed soft tissues like tendons, although the pain can self-recover by taking enough rest, it’s still important to address the injury as soon as you can. Ways like applying ice, stretching, and taking medicine can help reduce pain. Here we also provide you with some effective compression recovery solutions designed for elbow pain.

The answer is...Yes!

Tennis elbow, also called Lateral Epicondylitis, is a most common painful condition that usually happens when tendons in the elbow are overused. Obviously, playing tennis or other racquet sports can cause this injury. Still, some other activities can also put you at risk. 

When your forearm muscles and tendons repeat the same movements over and over, they become damaged from overuse. This results in pain on the outside of the elbow.