Copper Compression
News
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Setting Goals for the New Year
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Jumping head first into a new goal can be really scary, especially if it’s something you’ve never done before. Here are some tips we swear by to help us keep our goals.
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Outdoor Workouts For Summer Time
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Summer is the perfect time to add some variety to your workout routine. Switching up your routine keeps your exercise fun and exciting, keeping you...
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3 Tips To Avoid Burnout
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Setting goals is the easy part, keeping goals can be a challenge! Did you know January 19th is the day you are most likely to give up on your New Y...
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5 Way to Mix Up Cardio Day
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Cardio day can be the worst, but it doesn't have to be. Running on a treadmill isn't the only way to incorporate cardio into your workout. Believe...
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5 Tips For New Runners
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Believe it or not, running can be an enjoyable activity! It’s a great form of exercise that requires no equipment. All you have to do is get up and...
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The Healing Powers of Compression
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Compression therapy is nothing new! In fact, it was a popular healing technique used by ancient Romans and Egyptians. Compression works by using co...
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3 Reasons To Wear Compression Gear While You Work Out
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Compression gear is often associated with recovery, but did you know it can also improve your performance? Visit our blog to learn more!
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5 Products For Runners
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More Daylight = More Time To Run! If you have BIG milage goals this year, you’ll need the proper gear to help get you there. Here are 5 products runners are loving!
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No Equipment Home Fitness Workout Routines
Take a look at some simple home fitness workout routines that focuses on losing weight, building stamina, and improving flexibility. Each of these exercises take less than 5 minutes to do and require no equipment, so there's no excuse not to try them!
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Weight Training Tips For A More Productive Workout
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Whether you are a novice or a veteran to weight training, here are 7 tips for a more productive routine that you might not have known about.
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The Scientific Fact Behind A Runner’s High
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Ever wondered what that "feel good" rush that you get after a run is? Here's the science behind the runner's high and some ways you can get the most out of this sensation.
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Is Your Workout Support / Compression Wear Stinky? Wear Copper!
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Discover how you can get rid of that annoying post-workout stench with antimicrobial copper infused compression gear.
