5 Way to Mix Up Cardio Day
Cardio day can be the worst, but it doesn't have to be. Running on a treadmill isn't the only way to incorporate cardio into your workout. Believe...
5 Tips For New Runners
Believe it or not, running can be an enjoyable activity! It’s a great form of exercise that requires no equipment. All you have to do is get up and...
The Healing Powers of Compression
Compression therapy is nothing new! In fact, it was a popular healing technique used by ancient Romans and Egyptians. Compression works by using co...
3 Reasons To Wear Compression Gear While You Work Out
Compression gear is often associated with recovery, but did you know it can also improve your performance? Visit our blog to learn more!
5 Products For Runners
More Daylight = More Time To Run! If you have BIG milage goals this year, you’ll need the proper gear to help get you there. Here are 5 products runners are loving!
No Equipment Home Fitness Workout Routines
Take a look at some simple home fitness workout routines that focuses on losing weight, building stamina, and improving flexibility. Each of these exercises take less than 5 minutes to do and require no equipment, so there's no excuse not to try them!
Weight Training Tips For A More Productive Workout
Whether you are a novice or a veteran to weight training, here are 7 tips for a more productive routine that you might not have known about.
The Scientific Fact Behind A Runner’s High
Ever wondered what that "feel good" rush that you get after a run is? Here's the science behind the runner's high and some ways you can get the most out of this sensation.
Is Your Workout Support / Compression Wear Stinky? Wear Copper!
Discover how you can get rid of that annoying post-workout stench with antimicrobial copper infused compression gear.