3 Tips For New RunnersPosted
Believe it or not, running can be an enjoyable activity! It’s a great form of exercise that requires no equipment. All you have to do is get up and go. If you’re new to running, though, it can be a daunting activity. Here are 4 tips to make getting into running a little easier.
Take It Slow
Finding the right pace can be quite challenging if you’re just getting started. If you start off too fast, you can tire yourself out and lose motivation. Start off your runs a bit slower and build speed until you find the right pace for you.
The Run/Walk Method is a great way to ease into running further. This is done by alternating between running and walking for set amounts of time. As you get better, increase the running time and decrease the walking time.
Studies show that compression boosts blood flow in the compressed areas. Wearing sleeves or socks while running supports joints, muscles, and tendons while reducing swelling, soreness, and the risk of injury.
If you’re looking to increase speed & endurance, you shouldn’t rely solely on running. Working strength exercises into your routine will help build muscle endurance and reduce your risk of injury.
Running can be a taxing activity on the body. It’s important to work rest days into your schedule to allow your body to rebuild and recover. Using compression products can help aid in recovery between runs by increasing blood flow and flushing out toxins.