Having a good posture is not just about good looks for it also has something to do with proper balance, strength, and flexibility. And while some of us have found ways to correct our stance, others might have developed a sort of ‘hunchback’ appearance due to frequent slouching ever since their childhood years. That’s why it’srecommended to correct your body postureas early as possible to prevent further muscle tension and back pain.
And to learn more about this, we suggest that you continue reading this guide as we are going to share some tricks that you can do to correct your posture.
Now do bear in mind that correcting your body posture may feel awkward at first as your body might be used to standing and sitting in a certain way. But with regular practice, good posture will eventually be embedded in your instincts and change the way you stand or sit for good.
Child’s Pose– Alsoknown as Balasana, this resting pose can help lengthen and strengthen your spine, hamstrings, and glutes. At the same time, it also releases the tension in your neck and lower back.
Cat Cow– Performing cat cow exercise can massage and stretch your spine. Likewise, it also relieves the tension on your neck, shoulders, and torso while promoting good blood circulation at the same time.
Standing Cat Cow– This exercise is similar to number 2, only that you are doing it on a standing position. As you do the standing cat cow, you are loosening tight areas in your glutes, back, and hips.
Use Of Corrective Gear– Wearing corrective equipment like theCopper Compression back brace, posture corrector, and under clothes posture corrector is one of the easiest methods of improving your posture. By wearing a corrective gear, your upper back is properly stabilized as you walk or sit on your desk. And since it is designed to prevent you from slouching, your stance is slowly adjusted without sacrificing comfort and support.
Forward Fold– This type of standing stretch is also recommended to flex your spine, glutes, and hamstrings. Also, this exercise can stretch your legs and hips. Moreover, you will feel your back side opening up and lengthening as you do this stretching exercise.
Chest Opener– This type of stretching exercise allows you to work on your chest and back area at the same time. Also, thechest opener is very usefulif you are the type of person who sit around for most of the day due to work as it tends push your chest inward.
Planking– This exercise became a popular trend a couple of years back due to the planking challenge and a good way to correct your posture. Planking does have a lot of benefits on your body as it will allow you to work on your abdominals and at the same time work on the back area as well to improve your posture. Whether it’s a low or high plank, it doesn’t really matter. As long as you’ll be able to hold this post of 2-3 minutes, you’ll be able to develop strength and balance and eliminate and pain or stiffness in your body.