Studies show that one of the hardest areas to lose fat is in the abdominal area. Yes, there may be some workouts that are designed to target your tummy area, but most people still have a hard time removing that unwanted bulge despite exercising and healthy eating.
So the best way of dealing with this problem is to change your workout approach now! And to get an idea of what we mean, we suggest that you continue reading as we are going to talk about the best exercises for losing belly fat faster in today’s fitness guide.
HIIT or high-intensity interval training is a proven method of losing belly fat faster. In fact, doing a HIIT exercise routine combined with the usual training exercises will burn total fat and visceral fat much faster.
Now for those of you who don’t know what visceral fat is, it’s a type of fat underneath that stretchy lump of fat on your stomach area. And most fitness experts agree that it has to be removed from your body as it is considered to be “bad” fat.
Another effective way of losing inches in your stomach is strength training. Lifting weights (a type of strength training) is highly recommended as it not only builds muscle, but it also increases the metabolic rate by 5-10 calories per minute depending on which muscle area you are targeting.
In addition, doing compound exercises like squats, dead lifts, push-ups, and leg presses can also trigger the body to burn more fat, especially in the stomach area because these workouts are designed to hit nearly all muscle groups of the body.
Exercising alone cannot undo the effects of unhealthy eating. You also have to avoid bad stress.
Most of us are not aware of this, but bad forms of stress forces the body to store fat in our bellies due to the production of cortisol (the stress hormone). To further explain why it has something to do with fat production / gain / whatever we decide to call it, cortisol is a hormone that is released during stressful situations which causes us to feel hungrier and crave more food. Often these are the situations where we crave food that is the worst for us. Comfort food anyone? Once the level of cortisol in the body increases, our sleeping pattern is also affected. This will lead us to crave even more junk food, which is a known factor for gaining abdominal fat.
Furthermore, the heightened level of cortisol can also cause inflammation which results in insulin resistance that prevents us from burning fat faster.
So it is much better to participate in calming types of exercises like (think stretching types of exercises) to help relieve yourself from stress. Really whatever exercises you find to be more relaxing / even invigorating in a positive way are going to be more beneficial for you to lose that belly fat.
Finally, jogging is also a very good form of exercise, but adding sprint intervals is better for losing belly fat faster. This is because sprinting causes the body to use more oxygen than you take in, which is the same thing that happens when you engage in high-intensity interval training (remember HIIT). And as a result, it triggers the metabolism in your body to go into overdrive and also burn fat quicker than usual.
Also, we also recommend that you wear appropriate gear during this type of exercise like Copper Compression leg sleeves to properly support your legs and possibly help prevent injuries from happening.
Now go out there and start putting these tips into practice to start losing some inches of that belly fat!