Copper Compression LogoCopper Compression LogoProductsDrew BreesBenefitsWarrantySupportCart
ProductsDrew BreesBenefitsWarrantySupportCart

5 Ways to Refresh Your Mind and Body

Posted March 20th 2021
5 Ways to Refresh Your Mind and Body

Spring is in the air! A new season is a great time to refresh and renew your mind and body. If you’re in need of a mental or physical reset, try something on this list.  

1) Exercise  

Exercise is proven to produce endorphins which are the body's natural mood elevators. Even a quick 15 minute workout can boost your mood. 

2) Meditation 

Meditation is known to bring a calm sense of peace and balance to a person. This can be beneficial to your mental and overall health. If you have never meditated before and are nervous, start with just a minute and work your way up. 

3) Clean your space 

Does the name Spring Cleaning ring a bell? A clean space minimizes distractions, reduces stress and boosts your mood. 

Challenge: Do quick 5 minute clean ups every night before bed to help keep your spaces consistently clean. 

4) Take a walk 

Studies show that fresh air can boost your mood and improve focus. Whether it’s a stroll around the block during lunch or an entire day exploring the world around you, take some time to get outside. 

5) Drink water 

We’ve said it before and we’ll say it again, hydration is key! If you are ever in need of a quick boost, drink a cold glass of water. 

Have tips that we didn’t include? Let us know on Twitter

Recent Blog Posts

5 Ways to Refresh Your Mind and Body
March 20th 2021
5 Products For Runners
March 12th 2021
How To Wash Your Face Mask
March 11th 2021
5 Tips For Better Posture
March 1st 2021
Copper Compression Boosts Retail Presence With 100+ Wegmans Supermarket Locations
February 25th 2021
Get To Know Drew Brees
February 23rd 2021
Real Recognizes Real: Lorenzo
February 3rd 2021
Real Recognizes Real: N’Dia
February 3rd 2021
Real Recognizes Real: Melinda
February 3rd 2021
Copper Compression Signs Long-term Partnership With Champion and MVP Quarterback, Drew Brees
January 27th 2021
7 Life Changing Habits to Get Better Sleep
July 24th 2020
No Equipment Home Fitness Workout Routines
July 17th 2020
Work From Home and Office Environment Self Care Tips
July 10th 2020
Copper Compression's Revolutionary Face Masks Helping Fight the Battle Against COVID 19
July 3rd 2020
Copper Compression Wins Two Gold Stevie® Awards
June 22nd 2020
Things To Be Done To Correct Your Posture
June 30th 2019
What You Get When You Do Intermittent Fasting?
June 3rd 2019
The Best Exercises For Losing Belly Fat Faster
May 4th 2019
Weight Training Tips For A More Productive Workout
April 12th 2019
The Scientific Fact Behind A Runner’s High
March 31st 2019
Benefits of Copper Compression over Traditional Compression Clothes
September 30th 2018
Do Copper Compression Clothes Really Work?
July 12th 2018
Check Out Dorian Gonzalez – Spartan Race Participant & Copper Compression Enthusiast
October 14th 2016
Is Your Workout Support / Compression Wear Stinky? Wear Copper!
May 16th 2016
4 Studies – Is Copper & Compression The Right Fit For Your Stiff / Sore Muscles?
April 5th 2016